Reflexology

​Most people find reflexology, for the most part, to be very relaxing. If you feel discomfort, be sure to tell me so we can work within your comfort level. He or she should work within your comfort zone.
Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.


Why do people get reflexology?

  • Stress and stress-related conditions
  • Tension headaches
  • Treat Conditions 
  • Digestive disorders
  • Arthritis
  • Insomnia
  • Hormonal imbalances
  • Sports injuries
  • Menstrual disorders, such as premenstrual syndrome (PMS)
  • Digestive problems, such as constipation
  • Back pain

What is a typical reflexology session like?


 Reflexology sessions are 60 minutes long and begin with a consultation about your health and lifestyle.You are then asked to remove your shoes and socks and sit comfortably on a massage table. Otherwise you remain fully clothed.
I will assess your feet and then stimulate various points to identify areas of tenderness or tension. I then uses brisk movements and stretching to warm your feet up. Then pressure is applied from the toes to the heel according to your comfort. A little lotion or oil may be used


How will I feel after?

Most people feel calm and relaxed after a treatment. They may even feel sleepy.
Occasionally, people feel anxious, or tearful, but this is only temporary and is considered to be part of the healing process.


Precautions

If you're pregnant, talk with your doctor first and let the me know.
Be sure to give me a complete and accurate health history.
If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.


I look forward to working with you!

© 2016 by Groundedbodywork. All rights reserved

Grounded Bodywork, Deep Tissue, Neuro Muscular Reprogramming (NMR), sports massage for pain relief and prevention.
GroundedBodywork

Advanced Therpeutic Massage

Jess Coe, CA-CMT

(415) 722-3513

745 “B” Street, San Rafael, CA 94901

Marin County

Rates, Schedule, and Cancellation Policy

Investing in GroundedBodywork is an investment in your health.

Hours, by appointment

10am-5 pm
10am-5 pm
10am-5 pm
10am-3 pm
10am-2pm

 

Monday         
Tuesday
Wednesday
Thursday 
Friday
​         Rates

90 minutes        $200



120 minutes      $250

​Save by purchasing a package!

 



 

 

Special


Buy 4 sessions and receive 15 % off!
While benefits can be seen in just one session,

a program of four treatments can bring excellent results.

I aim to make bodywork affordable so you can

receive the support you need to make progress. 

90 Minute Series $175 per massage (4 for $700)

                                                       Normal rate $200/session

                                                        Save $25/session or $100 total


Unlimited time to use, works to share or split as gift certificates!
Series payment is required in full at time of first session.
Cash, check, & credit card. 

​​Gift Certificates!

Purchase a customized gift certificate for someone you care about directly from my appointment page.

Cancellation Policy

I understand that unanticipated events happen occasionally in everyone’s life. In my desire to be effective and fair to all clients, the following policies are honored:



48 hour cancellation advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give a 48 hour advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.