Reflexology
Most people find reflexology, for the most part, to be very relaxing. If you feel discomfort, be sure to tell me so we can work within your comfort level. He or she should work within your comfort zone.
Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.
Why do people get reflexology?
- Stress and stress-related conditions
- Tension headaches
- Treat Conditions
- Digestive disorders
- Arthritis
- Insomnia
- Hormonal imbalances
- Sports injuries
- Menstrual disorders, such as premenstrual syndrome (PMS)
- Digestive problems, such as constipation
- Back pain
What is a typical reflexology session like?
Reflexology sessions are 60 minutes long and begin with a consultation about your health and lifestyle.You are then asked to remove your shoes and socks and sit comfortably on a massage table. Otherwise you remain fully clothed.
I will assess your feet and then stimulate various points to identify areas of tenderness or tension. I then uses brisk movements and stretching to warm your feet up. Then pressure is applied from the toes to the heel according to your comfort. A little lotion or oil may be used
How will I feel after?
Most people feel calm and relaxed after a treatment. They may even feel sleepy.
Occasionally, people feel anxious, or tearful, but this is only temporary and is considered to be part of the healing process.
Precautions
If you're pregnant, talk with your doctor first and let the me know.
Be sure to give me a complete and accurate health history.
If you have foot ulcers, injury, or blood vessel disease such as blood clots, consult your doctor before having reflexology.
I look forward to working with you!
