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Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.


Massage is an effective tool for managing this stress, which translates into:​


Decreased anxiety

Enhanced sleep quality

Greater energy

Improved concentration

Increased circulation


The focus of GroundedBodywork is to help clients relax, encouraging the nervous system to be more receptive to soft tissue and structural work. Once relaxed, we address specific issues, chronic or acute. Offering therapeutic Bodywork which has a more in depth and specific approach to your bodies needs than regular massage found at spas, resorts, and facilities of this type. The way I work is described as deep, slow, and engaged which allows the nervous system to truly settle and heal.  We incorporate assessing your body's structural issues and imbalances. This allows us to work specifically with your bodies needs to create more balance, circulation, and better state of being. 

Benifits of Massage

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.


  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

  • Links for more informaiton regarding the benefits of massage:

Wall Street Journal Article on Benefits of Massage

Additional Benifits of Regular Massage Treatments

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