Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress.

 

Massage is an effective tool for managing this stress, which translates into:​

 

Decreased anxiety

Enhanced sleep quality

Greater energy

Improved concentration

Increased circulation

 

The focus of GroundedBodywork is to help clients relax, encouraging the nervous system to be more receptive to soft tissue and structural work. Once relaxed, we address specific issues, chronic or acute. Offering therapeutic Bodywork which has a more in depth and specific approach to your bodies needs than regular massage found at spas, resorts, and facilities of this type. The way I work is described as deep, slow, and engaged which allows the nervous system to truly settle and heal.  We incorporate assessing your body's structural issues and imbalances. This allows us to work specifically with your bodies needs to create more balance, circulation, and better state of being. 

Benifits of Massage

  • Alleviate low-back pain and improve range of motion.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

 

  • Lessen depression and anxiety.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Reduce postsurgery adhesions and swelling.

  • Reduce spasms and cramping.

  • Relax and soften injured, tired, and overused muscles.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

  • Links for more informaiton regarding the benefits of massage:

Wall Street Journal Article on Benefits of Massage

Additional Benifits of Regular Massage Treatments

© 2016 by Groundedbodywork. All rights reserved

Grounded Bodywork, Deep Tissue, Neuro Muscular Reprogramming (NMR), sports massage for pain relief and prevention.
GroundedBodywork

Advanced Therpeutic Massage

Jess Coe, CA-CMT

(415) 722-3513

745 “B” Street, San Rafael, CA 94901

Marin County

Rates, Schedule, and Cancellation Policy

Investing in GroundedBodywork is an investment in your health.

Hours, by appointment

10am-5 pm
10am-5 pm
10am-5 pm
10am-3 pm
10am-2pm

 

Monday         
Tuesday
Wednesday
Thursday 
Friday
​         Rates

90 minutes        $200



120 minutes      $250

​Save by purchasing a package!

 



 

 

Special


Buy 4 sessions and receive 15 % off!
While benefits can be seen in just one session,

a program of four treatments can bring excellent results.

I aim to make bodywork affordable so you can

receive the support you need to make progress. 

90 Minute Series $175 per massage (4 for $700)

                                                       Normal rate $200/session

                                                        Save $25/session or $100 total


Unlimited time to use, works to share or split as gift certificates!
Series payment is required in full at time of first session.
Cash, check, & credit card. 

​​Gift Certificates!

Purchase a customized gift certificate for someone you care about directly from my appointment page.

Cancellation Policy

I understand that unanticipated events happen occasionally in everyone’s life. In my desire to be effective and fair to all clients, the following policies are honored:



48 hour cancellation advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give a 48 hour advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.