GroundedBodywork, with Jess Coe, CA-CMT,
specializes in decreasing physical pain, improving mobility, and balancing the body and mind by using advanced massage techniques such as deep tissue, myofascial release, neuromuscular reprogramming (NMR), and crainio sacral therapy.
If you are someone who experiences chronic or accute pain, is recovering from surgery, or just wants to improve the qualitiy of your active lifestyle, I can help you feel better and learn how to maintain your health goals.
GroundedBodywork is designed to improve your body and mind's well-being, making measurable changes in the way you feel and move.
Jess Coe, CA-CMT
CA Certified Massage Therapist
Certified Conscious Bodyworker
GroundedBodywork is my response to our active and stressful lifestyles. In my view, the key response to stress is learning how to build resources by addressing patterns that cause disfunction and discomfort. My approach includes assessing your body's movement and postural patterns, and then applying integrative massage techniques to release tight muscles and faciliate weak muscles in order to create whole body and mind balance. In addition to bodywork on the table, we create a home activity plan to strengthen healthy patterns.